Only 40 spots available

Become a Founding Member

Get in early. Lock in the lowest price we'll ever offer — for life.

We're opening Your Body Audit PLUS+ to a small group of Founding Members — the first people through the door who will help us shape this community as it grows. And because you're taking a chance on us early, you'll get something no one who joins later will.

Regular price: ~~$97/month~~

$47/month

Locked in for as long as you remain a member. If PLUS+ grows and the price goes up, yours doesn't. It's our way of saying thank you for believing in what we're building from the beginning.

Become a Founding Member — $47/Month

Use code FOUNDING at checkout · Cancel anytime

Once the 40 Founding Member spots are gone, they're gone.

Stop Guessing What to Do Next

There's no shortage of health information. The problem is figuring out what actually applies to you — and what to do with it.

One person tells you to eliminate carbs. Another tells you to eat more of them. There's a supplement for everything. Your medication list may keep growing. Every few months there's another diet, workout, wearable, or "breakthrough" promising to finally fix everything.

Meanwhile, you're left trying to put all the pieces together.

That's why we created Your Body Audit PLUS+.

Instead of trying to overhaul your entire life overnight, you'll follow a progressive path designed to help you understand the bigger picture, make better decisions, and build changes you can actually maintain.

What You Get Inside PLUS+

The Belt-by-Belt Program

A clear, progressive path that meets you where you are. Start with White Belt, where we focus on simple foundational changes, then progress through the belts as you're ready — all the way to Black Belt. No information overload. No wondering what to work on next. And you don't have to reach Black Belt — if you find a level that works for your life, stay there.

Your Daily Audit

One short message, every day — one thing to think about, learn, or put into practice. Some days we'll teach you something. Some days we'll challenge you. Some days we'll remind you of something you already know but need to hear again. Lasting change isn't built from one massive burst of motivation; it's built from what you repeatedly do.

Live Q&A Calls

Bring your real questions about medications, supplements, nutrition, movement, sleep, and lifestyle. Jessica Welker, PharmD and Erik Welker, B.S. Exercise Science answer personally — so you can make more informed decisions and have better conversations with your own healthcare providers.

Ask the Experts

Have a question between live calls? Post it inside the community. We personally read and respond, so you don't have to wait until the next Q&A when something is on your mind.

A Private Community for Adults 40+

Surround yourself with people working toward the same thing: feeling better, getting stronger, and taking more control over their health. No judgment. No hype. No one selling you the next miracle — just people getting better together.

A Growing Resource Library

Practical lessons, videos, guides, and downloadable tools designed to help you turn information into action. And PLUS+ will continue growing right along with the community.

The Whole-Body Perspective

This is what makes Your Body Audit different. Medications, supplements, nutrition, movement, sleep, stress, lifestyle — these things don't exist in separate boxes, so we don't look at them that way. We help you understand how the pieces fit together.

Is Your Body Audit PLUS+ Right for You?

PLUS+ was created for adults 40+ who are ready to take a more active role in their health — but don't necessarily know what to do next.

PLUS+ may be right for you if…

You know you need to make some changes, but you're overwhelmed by where to start.
You've tried diets, workout plans, supplements, or health kicks before — but eventually fell back into old habits.
You're taking medications and/or supplements and wish you better understood how they fit into the bigger picture.
You're tired of conflicting health advice and trying to figure out what's actually worth paying attention to.
You don't need another extreme 30-day challenge. You need a realistic approach you can actually live with.
You do better when you have a plan to follow, people to ask, and some accountability to keep you moving forward.
Most importantly, you're willing to make changes — one step at a time.

You don't need to be in shape to start. You don't need a perfect diet. You don't need to know your macros. You don't need to live in the gym.

You just need to be willing to start where you are. We'll help you figure out what comes next.

Meet Erik & Jessica

Two perspectives. One whole-body approach.

We're a husband-and-wife team who came to health from two different directions — and that's exactly the point.

Jessica Welker, PharmD

Doctor of Pharmacy

Helping members better understand medications, supplements, potential interactions, and the questions they should be asking their healthcare providers.

Erik Welker

B.S. Exercise Science · Health & Lifestyle Consultant

Focused on movement, nutrition, body composition, habits, consistency, and building a healthier lifestyle you can actually maintain.

Medications matter. Nutrition matters. Movement matters. Sleep matters. Stress matters. Your habits matter. And they're all happening in the same body. We're not here to diagnose you, prescribe treatment, or replace your physician — we're here to educate you, help you connect the dots, and give you a path forward.

Read our full story

You Don't Have to Change Everything Tomorrow.

You just need to know what to work on next.

A path to follow.
A reason to stay consistent.
People to ask when you're confused.
A community that wants to see you succeed.
A simple daily reminder that your health is worth paying attention to.

If that sounds like what you've been missing, we'd love to have you help us build this community from the beginning.

$47/month

Regular price: $97/month · Your rate stays locked for as long as you maintain your membership

Only 40 Founding Member spots available